Japanese Curry with Rice calories & nutrition
Japanese Curry with Rice contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 68g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 180 g | 234 | 0.6 | 50.4 | 4.2 |
| Carrots | 80 g | 33 | 0.2 | 7.8 | 0.8 |
| Curry Sauce (Japanese style) | 100 g | 120 | 8 | 10 | 2 |
| Chicken (in curry) | 60 g | 99 | 3 | 0 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Carrots · Curry Sauce (Japanese style) · Chicken (in curry)
How does Japanese Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -79 kcal, more protein |
| Assorted Japanese Meal | 258g | 572 | 24g | +86 kcal, less protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | +294 kcal, more protein |
| Japanese Bento Box with Croquettes | 572g | 897 | 23g | +411 kcal, less protein |
Frequently Asked Questions
Is Japanese Curry with Rice healthy?
Yes. With 25g of protein and only 68g of carbs, Japanese Curry with Rice is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Japanese Curry with Rice good for weight loss?
Yes. At 486 calories with 25g protein, Japanese Curry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Japanese Curry with Rice?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Curry with Rice?
- Macro split: fat 22%, carbs 56%, protein 22%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Curry Sauce (Japanese style), Chicken (in curry)
How long does it take to burn off Japanese Curry with Rice?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Curry with Rice?
- kcal: 24% of daily intake
- Fat: 17% of daily intake
- Carb: 34% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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