Japanese Hambagu Set Meal calories & nutrition
Japanese Hambagu Set Meal contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 75g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Hambagu Set Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hambagu Patty | 6 oz | 450 | 30 | 15 | 30 |
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Soybean Sprout Salad | 3 oz | 50 | 2 | 6 | 3 |
| Hambagu Sauce | 2 floz | 80 | 4 | 8 | 2 |
| Pickled Ginger/Garlic | 0.5 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hambagu Patty · White Rice · Soybean Sprout Salad · Hambagu Sauce · Pickled Ginger/Garlic
How does Japanese Hambagu Set Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -383 kcal, less protein |
| Assorted Japanese Meal | 258g | 572 | 24g | -218 kcal, less protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | -10 kcal, less protein |
| Japanese Bento Style Meal | 950g | 1480 | 65g | +690 kcal, more protein |
Frequently Asked Questions
Is Japanese Hambagu Set Meal healthy?
In moderation. Japanese Hambagu Set Meal is calorie-dense at 179 kcal/4 oz. With 39g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Japanese Hambagu Set Meal good for weight loss?
At 790 calories per serving, Japanese Hambagu Set Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Japanese Hambagu Set Meal?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Hambagu Set Meal?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 179 kcal/4 oz (medium)
- Top calorie contributors: Hambagu Patty, White Rice, Hambagu Sauce
How long does it take to burn off Japanese Hambagu Set Meal?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Hambagu Set Meal?
- kcal: 40% of daily intake
- Fat: 52% of daily intake
- Carb: 38% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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