Japanese Home-style Meal Platter calories & nutrition
Japanese Home-style Meal Platter contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 51g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Home-style Meal Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant Gratin | 150 g | 225 | 12 | 15 | 15 |
| Simmered Eggplant | 50 g | 35 | 2 | 3 | 1 |
| Shredded Chicken or Pork | 80 g | 160 | 8 | 0 | 21 |
| Simmered Kabocha Squash | 100 g | 90 | 1 | 20 | 2 |
| Simmered Daikon Radish | 100 g | 30 | 0 | 7 | 1 |
| Simmered Squid | 70 g | 60 | 1 | 2 | 11 |
| Spinach with Sesame Dressing (Gomae) | 80 g | 70 | 5 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant Gratin · Simmered Eggplant · Shredded Chicken or Pork · Simmered Kabocha Squash · Simmered Daikon Radish · Simmered Squid · Spinach with Sesame Dressing (Gomae)
How does Japanese Home-style Meal Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -263 kcal, less protein |
| Assorted Japanese Meal | 258g | 572 | 24g | -98 kcal, less protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | +110 kcal, less protein |
| Japanese Bento Box with Croquettes | 572g | 897 | 23g | +227 kcal, less protein |
Frequently Asked Questions
Is Japanese Home-style Meal Platter healthy?
In moderation. Japanese Home-style Meal Platter is calorie-dense at 106 kcal/100 g. With 54g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Japanese Home-style Meal Platter good for weight loss?
At 670 calories per serving, Japanese Home-style Meal Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Japanese Home-style Meal Platter?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Home-style Meal Platter?
- Macro split: fat 39%, carbs 30%, protein 31%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Eggplant Gratin, Shredded Chicken or Pork, Simmered Kabocha Squash
How long does it take to burn off Japanese Home-style Meal Platter?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Home-style Meal Platter?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 26% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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