Japanese Home-style Meal with Fried Chicken, Asparagus, and Stew calories & nutrition
Japanese Home-style Meal with Fried Chicken, Asparagus, and Stew contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 70g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Home-style Meal with Fried Chicken, Asparagus, and Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken (Karaage) | 40 g | 116 | 8 | 3 | 8 |
| Sautéed Asparagus | 60 g | 45 | 3 | 3 | 1.5 |
| White Rice | 150 g | 234 | 0.5 | 53 | 4 |
| Pork and Cabbage Stew | 100 g | 120 | 8 | 4 | 8 |
| Miso Soup | 150 ml | 45 | 1.5 | 5 | 3 |
| Soy Sauce based Dipping Sauce | 10 ml | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken (Karaage) · Sautéed Asparagus · White Rice · Pork and Cabbage Stew · Miso Soup · Soy Sauce based Dipping Sauce
How does Japanese Home-style Meal with Fried Chicken, Asparagus, and Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -168 kcal, more protein |
| Assorted Japanese Bento Plate with Coffee | 620g | 899 | 39g | +324 kcal, more protein |
| Assorted Japanese Convenience Store Meal | 625g | 839 | 40g | +264 kcal, more protein |
| Assorted Japanese Meal | 258g | 572 | 24g | -3 kcal, less protein |
Frequently Asked Questions
Is Japanese Home-style Meal with Fried Chicken, Asparagus, and Stew healthy?
Yes. With 25g of protein and only 70g of carbs, Japanese Home-style Meal with Fried Chicken, Asparagus, and Stew is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Japanese Home-style Meal with Fried Chicken, Asparagus, and Stew good for weight loss?
Yes. At 575 calories with 25g protein, Japanese Home-style Meal with Fried Chicken, Asparagus, and Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Japanese Home-style Meal with Fried Chicken, Asparagus, and Stew?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Home-style Meal with Fried Chicken, Asparagus, and Stew?
- Macro split: fat 34%, carbs 49%, protein 17%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: White Rice, Pork and Cabbage Stew, Fried Chicken (Karaage)
How long does it take to burn off Japanese Home-style Meal with Fried Chicken, Asparagus, and Stew?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Home-style Meal with Fried Chicken, Asparagus, and Stew?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 35% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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