Japanese Meal with Salmon Sashimi, Temaki, and Jellyfish Salad calories & nutrition
Japanese Meal with Salmon Sashimi, Temaki, and Jellyfish Salad contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 44g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Meal with Salmon Sashimi, Temaki, and Jellyfish Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Sashimi | 90 g | 189 | 10.8 | 0 | 21.6 |
| Sushi Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Nori Seaweed | 5 g | 15 | 0.1 | 2.5 | 1.5 |
| Spicy Tuna/Salmon Filling (Temaki) | 40 g | 100 | 7 | 2 | 7 |
| Seasoned Jellyfish Salad (Chuka Kurage) | 120 g | 120 | 6 | 9 | 7 |
| Soy Sauce | 20 ml | 12 | 0 | 1.6 | 1.8 |
| Wasabi | 5 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Sashimi · Sushi Rice · Nori Seaweed · Spicy Tuna/Salmon Filling (Temaki) · Seasoned Jellyfish Salad (Chuka Kurage) · Soy Sauce · Wasabi
How does Japanese Meal with Salmon Sashimi, Temaki, and Jellyfish Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -164 kcal, less protein |
| Assorted Japanese Meal | 258g | 572 | 24g | +1 kcal, less protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | +209 kcal, less protein |
| Japanese Bento Style Meal | 950g | 1480 | 65g | +909 kcal, more protein |
Frequently Asked Questions
Is Japanese Meal with Salmon Sashimi, Temaki, and Jellyfish Salad healthy?
Yes. With 42g of protein and only 44g of carbs, Japanese Meal with Salmon Sashimi, Temaki, and Jellyfish Salad is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Japanese Meal with Salmon Sashimi, Temaki, and Jellyfish Salad good for weight loss?
Yes. At 571 calories with 42g protein, Japanese Meal with Salmon Sashimi, Temaki, and Jellyfish Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Japanese Meal with Salmon Sashimi, Temaki, and Jellyfish Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Meal with Salmon Sashimi, Temaki, and Jellyfish Salad?
- Macro split: fat 38%, carbs 31%, protein 31%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Salmon Sashimi, Sushi Rice, Seasoned Jellyfish Salad (Chuka Kurage)
How long does it take to burn off Japanese Meal with Salmon Sashimi, Temaki, and Jellyfish Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Meal with Salmon Sashimi, Temaki, and Jellyfish Salad?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 22% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
