Japanese Noodle and Rice Bowl with Tempura and Beef calories & nutrition
Japanese Noodle and Rice Bowl with Tempura and Beef contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 28g fat, 83g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Noodle and Rice Bowl with Tempura and Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 210 | 2 | 40 | 8 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Beef Steak Strips | 80 g | 200 | 12 | 0 | 23 |
| Ebi Tempura (Prawn) | 45 g | 120 | 7 | 9 | 5 |
| Fried Tofu | 40 g | 85 | 6 | 2 | 6 |
| Soy-based Sauce | 15 ml | 25 | 0.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · White Rice · Beef Steak Strips · Ebi Tempura (Prawn) · Fried Tofu · Soy-based Sauce
How does Japanese Noodle and Rice Bowl with Tempura and Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -363 kcal, less protein |
| Assorted Japanese Bento Plate with Coffee | 620g | 899 | 39g | +129 kcal, less protein |
| Assorted Japanese Convenience Store Meal | 625g | 839 | 40g | +69 kcal, less protein |
| Assorted Japanese Meal | 258g | 572 | 24g | -198 kcal, less protein |
Frequently Asked Questions
Is Japanese Noodle and Rice Bowl with Tempura and Beef healthy?
In moderation. Japanese Noodle and Rice Bowl with Tempura and Beef is calorie-dense at 179 kcal/100 g. With 46g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Japanese Noodle and Rice Bowl with Tempura and Beef good for weight loss?
At 770 calories per serving, Japanese Noodle and Rice Bowl with Tempura and Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Japanese Noodle and Rice Bowl with Tempura and Beef?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Noodle and Rice Bowl with Tempura and Beef?
- Macro split: fat 32%, carbs 43%, protein 25%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Egg Noodles, Beef Steak Strips, White Rice
How long does it take to burn off Japanese Noodle and Rice Bowl with Tempura and Beef?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Noodle and Rice Bowl with Tempura and Beef?
- kcal: 39% of daily intake
- Fat: 40% of daily intake
- Carb: 42% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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