Japanese Pork Katsu Curry with Gyoza and Coke calories & nutrition
Japanese Pork Katsu Curry with Gyoza and Coke contains 1386 calories per serving (69% of a 2,000 kcal daily diet), with 62g fat, 158g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Pork Katsu Curry with Gyoza and Coke?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Pork Cutlet (Tonkatsu) | 150 g | 450 | 30 | 15 | 30 |
| Japanese Curry Sauce | 150 ml | 180 | 10 | 20 | 2.5 |
| Steamed White Rice | 200 g | 260 | 0.5 | 58 | 5.5 |
| Shredded Cabbage | 50 g | 12 | 0 | 2.5 | 0.5 |
| Fried Gyoza | 100 g | 240 | 12 | 24 | 9 |
| Gyoza Sauce (Chili Oil and Soy) | 20 ml | 90 | 10 | 0 | 0 |
| Coca-Cola Classic | 330 ml | 139 | 0 | 35 | 0 |
| Fukujinzuke (Red Pickles) | 15 g | 15 | 0 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Pork Cutlet (Tonkatsu) · Japanese Curry Sauce · Steamed White Rice · Shredded Cabbage · Fried Gyoza · Gyoza Sauce (Chili Oil and Soy) · Coca-Cola Classic · Fukujinzuke (Red Pickles)
How does Japanese Pork Katsu Curry with Gyoza and Coke compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -979 kcal, less protein |
| Assorted Japanese Meal | 258g | 572 | 24g | -814 kcal, less protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | -606 kcal, less protein |
| Japanese Bento Box with Croquettes | 572g | 897 | 23g | -489 kcal, less protein |
Frequently Asked Questions
Is Japanese Pork Katsu Curry with Gyoza and Coke healthy?
In moderation. Japanese Pork Katsu Curry with Gyoza and Coke is calorie-dense at 137 kcal/100 g. With 48g protein and 158g carbs, it provides good nutrition but watch portion sizes.
Is Japanese Pork Katsu Curry with Gyoza and Coke good for weight loss?
At 1386 calories per serving, Japanese Pork Katsu Curry with Gyoza and Coke is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Japanese Pork Katsu Curry with Gyoza and Coke?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Pork Katsu Curry with Gyoza and Coke?
- Macro split: fat 41%, carbs 46%, protein 13%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Breaded Pork Cutlet (Tonkatsu), Steamed White Rice, Fried Gyoza
How long does it take to burn off Japanese Pork Katsu Curry with Gyoza and Coke?
- Jogging: ~158 min
- Cycling: ~183 min
- Walking: ~339 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Pork Katsu Curry with Gyoza and Coke?
- kcal: 69% of daily intake
- Fat: 89% of daily intake
- Carb: 79% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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