Japanese Seafood Salad calories & nutrition
Japanese Seafood Salad contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 20g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Seafood Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crab Stick | 60 g | 57 | 0.3 | 9 | 4.5 |
| Prawn | 40 g | 39 | 0.4 | 0.1 | 8.7 |
| Hamachi (Yellowtail) | 40 g | 58 | 2 | 0 | 10 |
| Unagi (Eel) | 30 g | 71 | 4.5 | 3 | 4.6 |
| Peanut | 10 g | 57 | 4.9 | 1.6 | 2.6 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Mixed Salad Greens and Onion | 100 g | 25 | 0.2 | 5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crab Stick · Prawn · Hamachi (Yellowtail) · Unagi (Eel) · Peanut · Sesame Seeds · Mixed Salad Greens and Onion
How does Japanese Seafood Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | +71 kcal, less protein |
| Assorted Japanese Meal | 258g | 572 | 24g | +236 kcal, less protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | +444 kcal, less protein |
| Japanese Bento Box with Croquettes | 572g | 897 | 23g | +561 kcal, less protein |
Frequently Asked Questions
Is Japanese Seafood Salad healthy?
Yes. With 32g of protein and only 20g of carbs, Japanese Seafood Salad is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Japanese Seafood Salad good for weight loss?
Yes. At 336 calories with 32g protein, Japanese Seafood Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Japanese Seafood Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Seafood Salad?
- Macro split: fat 40%, carbs 24%, protein 36%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Unagi (Eel), Hamachi (Yellowtail), Crab Stick
How long does it take to burn off Japanese Seafood Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Seafood Salad?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 10% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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