Japanese Set Meal calories & nutrition
Japanese Set Meal contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 28g fat, 74g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Set Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Rice with Mixed Vegetables | 150 g | 200 | 2 | 40 | 5 |
| Grilled Fish (Mackerel or similar) | 120 g | 280 | 18 | 5 | 25 |
| Simmered Daikon Radish | 80 g | 25 | 0 | 5 | 1 |
| Simmered Pumpkin and Green Beans with Chicken Meatball | 100 g | 120 | 5 | 12 | 8 |
| Tomato Soup with Grains | 180 ml | 90 | 3 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Rice with Mixed Vegetables · Grilled Fish (Mackerel or similar) · Simmered Daikon Radish · Simmered Pumpkin and Green Beans with Chicken Meatball · Tomato Soup with Grains
How does Japanese Set Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -308 kcal, less protein |
| Assorted Japanese Meal | 258g | 572 | 24g | -143 kcal, less protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | +65 kcal, less protein |
| Japanese Bento Box with Croquettes | 572g | 897 | 23g | +182 kcal, less protein |
Frequently Asked Questions
Is Japanese Set Meal healthy?
In moderation. Japanese Set Meal is calorie-dense at 113 kcal/100 g. With 42g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Japanese Set Meal good for weight loss?
At 715 calories per serving, Japanese Set Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Japanese Set Meal?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Set Meal?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Grilled Fish (Mackerel or similar), Steamed Rice with Mixed Vegetables, Simmered Pumpkin and Green Beans with Chicken Meatball
How long does it take to burn off Japanese Set Meal?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Set Meal?
- kcal: 36% of daily intake
- Fat: 40% of daily intake
- Carb: 37% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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