Japanese Shabu-Shabu calories & nutrition
Japanese Shabu-Shabu contains 927 calories per serving (46% of a 2,000 kcal daily diet), with 55g fat, 72g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Shabu-Shabu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Wagyu Beef Slices | 200 g | 500 | 44 | 0 | 26 |
| Steamed White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Napa Cabbage | 100 g | 13 | 0.1 | 2.2 | 1.1 |
| Bok Choy | 80 g | 10 | 0.2 | 1.8 | 1.2 |
| Enoki Mushrooms | 50 g | 19 | 0.2 | 3.9 | 1.3 |
| Kabocha Squash | 100 g | 35 | 0.1 | 8.2 | 1.1 |
| Sesame Dipping Sauce | 40 ml | 120 | 10 | 6 | 1.5 |
| Ponzu Dipping Sauce | 40 ml | 35 | 0 | 8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Wagyu Beef Slices · Steamed White Rice · Napa Cabbage · Bok Choy · Enoki Mushrooms · Kabocha Squash · Sesame Dipping Sauce · Ponzu Dipping Sauce
How does Japanese Shabu-Shabu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -520 kcal, less protein |
| Assorted Japanese Meal | 258g | 572 | 24g | -355 kcal, less protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | -147 kcal, less protein |
| Japanese Bento Box with Croquettes | 572g | 897 | 23g | -30 kcal, less protein |
Frequently Asked Questions
Is Japanese Shabu-Shabu healthy?
In moderation. Japanese Shabu-Shabu is calorie-dense at 122 kcal/100 g. With 37g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Japanese Shabu-Shabu good for weight loss?
At 927 calories per serving, Japanese Shabu-Shabu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Japanese Shabu-Shabu?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Shabu-Shabu?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Raw Wagyu Beef Slices, Steamed White Rice, Sesame Dipping Sauce
How long does it take to burn off Japanese Shabu-Shabu?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Shabu-Shabu?
- kcal: 46% of daily intake
- Fat: 79% of daily intake
- Carb: 36% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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