Japanese Shabu-Shabu Set calories & nutrition
Japanese Shabu-Shabu Set contains 1159 calories per serving (58% of a 2,000 kcal daily diet), with 74g fat, 66g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Shabu-Shabu Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wagyu Beef Slices | 200 g | 660 | 60 | 0 | 30 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Napa Cabbage | 100 g | 13 | 0.1 | 2.2 | 1.1 |
| Pumpkin Slices | 80 g | 21 | 0.1 | 5 | 0.8 |
| Enoki Mushrooms | 50 g | 19 | 0.2 | 4 | 1.3 |
| Bok Choy | 60 g | 8 | 0.1 | 1.3 | 0.9 |
| Sesame Dipping Sauce | 50 ml | 150 | 12 | 8 | 2.5 |
| Raw Scallops | 100 g | 88 | 0.8 | 2.4 | 17 |
| Spring Onion | 15 g | 5 | 0 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wagyu Beef Slices · White Rice · Napa Cabbage · Pumpkin Slices · Enoki Mushrooms · Bok Choy · Sesame Dipping Sauce · Raw Scallops · Spring Onion
How does Japanese Shabu-Shabu Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -752 kcal, less protein |
| Assorted Japanese Meal | 258g | 572 | 24g | -587 kcal, less protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | -379 kcal, less protein |
| Japanese Bento Box with Croquettes | 572g | 897 | 23g | -262 kcal, less protein |
Frequently Asked Questions
Is Japanese Shabu-Shabu Set healthy?
In moderation. Japanese Shabu-Shabu Set is calorie-dense at 144 kcal/100 g. With 58g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Japanese Shabu-Shabu Set good for weight loss?
At 1159 calories per serving, Japanese Shabu-Shabu Set is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Japanese Shabu-Shabu Set?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Shabu-Shabu Set?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Wagyu Beef Slices, White Rice, Sesame Dipping Sauce
How long does it take to burn off Japanese Shabu-Shabu Set?
- Jogging: ~132 min
- Cycling: ~153 min
- Walking: ~284 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Shabu-Shabu Set?
- kcal: 58% of daily intake
- Fat: 105% of daily intake
- Carb: 33% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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