Japanese Style Curry Rice with Pork Cutlet and Vegetables calories & nutrition
Japanese Style Curry Rice with Pork Cutlet and Vegetables contains 815 calories per serving (41% of a 2,000 kcal daily diet), with 34g fat, 94g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Style Curry Rice with Pork Cutlet and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Fried Pork Cutlet | 120 g | 375 | 25 | 15 | 22.5 |
| Japanese Curry Sauce | 100 ml | 120 | 8 | 10 | 2 |
| Potato | 50 g | 38 | 0.1 | 8.5 | 1 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Boiled Romaine Lettuce | 60 g | 10 | 0.2 | 1.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Pork Cutlet · Japanese Curry Sauce · Potato · Carrot · Boiled Romaine Lettuce
How does Japanese Style Curry Rice with Pork Cutlet and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -408 kcal, more protein |
| Assorted Japanese Bento Plate with Coffee | 620g | 899 | 39g | +84 kcal, more protein |
| Assorted Japanese Convenience Store Meal | 625g | 839 | 40g | +24 kcal, more protein |
| Assorted Japanese Meal | 258g | 572 | 24g | -243 kcal, less protein |
Frequently Asked Questions
Is Japanese Style Curry Rice with Pork Cutlet and Vegetables healthy?
In moderation. Japanese Style Curry Rice with Pork Cutlet and Vegetables is calorie-dense at 146 kcal/100 g. With 32g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Japanese Style Curry Rice with Pork Cutlet and Vegetables good for weight loss?
At 815 calories per serving, Japanese Style Curry Rice with Pork Cutlet and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Japanese Style Curry Rice with Pork Cutlet and Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Style Curry Rice with Pork Cutlet and Vegetables?
- Macro split: fat 38%, carbs 46%, protein 16%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Fried Pork Cutlet, White Rice, Japanese Curry Sauce
How long does it take to burn off Japanese Style Curry Rice with Pork Cutlet and Vegetables?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Style Curry Rice with Pork Cutlet and Vegetables?
- kcal: 41% of daily intake
- Fat: 49% of daily intake
- Carb: 47% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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