Japanese Teishoku Set calories & nutrition
Japanese Teishoku Set contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 80g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Teishoku Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 234 | 0.5 | 53 | 3.8 |
| Miso Soup with Seaweed | 180 ml | 45 | 1.5 | 5 | 3 |
| Stir-fried Pork and Cabbage | 80 g | 165 | 12 | 4 | 10 |
| Grilled White Fish | 40 g | 75 | 3 | 0 | 12 |
| Pumpkin Salad | 50 g | 85 | 4.5 | 10 | 1 |
| Fried Potato Wedges | 30 g | 60 | 3 | 7.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Miso Soup with Seaweed · Stir-fried Pork and Cabbage · Grilled White Fish · Pumpkin Salad · Fried Potato Wedges
How does Japanese Teishoku Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -257 kcal, more protein |
| Assorted Japanese Bento Plate with Coffee | 620g | 899 | 39g | +235 kcal, more protein |
| Assorted Japanese Convenience Store Meal | 625g | 839 | 40g | +175 kcal, more protein |
| Assorted Japanese Meal | 258g | 572 | 24g | -92 kcal, less protein |
Frequently Asked Questions
Is Japanese Teishoku Set healthy?
In moderation. Japanese Teishoku Set is calorie-dense at 125 kcal/100 g. With 31g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Japanese Teishoku Set good for weight loss?
At 664 calories per serving, Japanese Teishoku Set is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Japanese Teishoku Set?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Teishoku Set?
- Macro split: fat 33%, carbs 48%, protein 19%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: White Rice, Stir-fried Pork and Cabbage, Pumpkin Salad
How long does it take to burn off Japanese Teishoku Set?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Teishoku Set?
- kcal: 33% of daily intake
- Fat: 35% of daily intake
- Carb: 40% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
