Japanese Teriyaki Style Noodles calories & nutrition
Japanese Teriyaki Style Noodles contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 4g fat, 73g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Teriyaki Style Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon Noodles | 200 g | 280 | 2 | 58 | 8 |
| Teriyaki Sauce | 50 ml | 60 | 0.5 | 12 | 2 |
| Mushrooms | 30 g | 8 | 0.1 | 1.5 | 0.8 |
| Red Pepper | 15 g | 5 | 0.1 | 1 | 0.2 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon Noodles · Teriyaki Sauce · Mushrooms · Red Pepper · Sesame Seeds
How does Japanese Teriyaki Style Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | +42 kcal, more protein |
| Assorted Japanese Meal | 258g | 572 | 24g | +207 kcal, more protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | +415 kcal, more protein |
| Japanese Bento Box with Croquettes | 572g | 897 | 23g | +532 kcal, more protein |
Frequently Asked Questions
Is Japanese Teriyaki Style Noodles healthy?
Yes. With 11g of protein and only 73g of carbs, Japanese Teriyaki Style Noodles is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Japanese Teriyaki Style Noodles good for weight loss?
At 365 calories per serving, Japanese Teriyaki Style Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Japanese Teriyaki Style Noodles?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Teriyaki Style Noodles?
- Macro split: fat 9%, carbs 80%, protein 11%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Udon Noodles, Teriyaki Sauce, Sesame Seeds
How long does it take to burn off Japanese Teriyaki Style Noodles?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Teriyaki Style Noodles?
- kcal: 18% of daily intake
- Fat: 5% of daily intake
- Carb: 37% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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