Jelly with low fat yogurt and honey calories & nutrition
Jelly with low fat yogurt and honey contains 201 calories per serving (10% of a 2,000 kcal daily diet), with 2g fat, 40g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jelly with low fat yogurt and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry jelly | 150 g | 90 | 0 | 21 | 1.5 |
| Low fat yogurt | 100 g | 63 | 1.5 | 7 | 5.3 |
| Honey | 15 ml | 48 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry jelly · Low fat yogurt · Honey
How does Jelly with low fat yogurt and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Bread, Jelly, and Nuts | 192g | 388 | 12g | +187 kcal, more protein |
| Coconut Jelly and Lychee Dessert | 330g | 170 | 0g | -31 kcal, less protein |
| Grass Jelly and Longan with Milk and Basil Seeds | 305g | 310 | 5g | +109 kcal, less protein |
| Grass Jelly with Longan and Coconut Milk | 335g | 265 | 3g | +64 kcal, less protein |
Frequently Asked Questions
Is Jelly with low fat yogurt and honey healthy?
Yes. With 7g of protein and only 40g of carbs, Jelly with low fat yogurt and honey is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jelly with low fat yogurt and honey good for weight loss?
At 201 calories per serving, Jelly with low fat yogurt and honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jelly with low fat yogurt and honey?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jelly with low fat yogurt and honey?
- Macro split: fat 7%, carbs 80%, protein 13%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Strawberry jelly, Low fat yogurt, Honey
How long does it take to burn off Jelly with low fat yogurt and honey?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jelly with low fat yogurt and honey?
- kcal: 10% of daily intake
- Fat: 2% of daily intake
- Carb: 20% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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