Jerk Chicken with Rice and Peas and Coleslaw calories & nutrition
Jerk Chicken with Rice and Peas and Coleslaw contains 982 calories per serving (49% of a 2,000 kcal daily diet), with 49g fat, 89g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jerk Chicken with Rice and Peas and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Wings | 180 g | 522 | 34 | 18 | 36 |
| Rice and Peas | 200 g | 320 | 6 | 58 | 8 |
| Coleslaw | 50 g | 75 | 5 | 7 | 0.5 |
| Gravy Sauce | 45 ml | 65 | 4 | 6 | 1.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Wings · Rice and Peas · Coleslaw · Gravy Sauce
How does Jerk Chicken with Rice and Peas and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asda Protein Fiery Jerk Chicken | 380g | 490 | 50g | -492 kcal, more protein |
| Caribbean Jerk Chicken Platter | 930g | 1675 | 80g | +693 kcal, more protein |
| Jerk Chicken and Chips with Sauce | 507g | 1433 | 57g | +451 kcal, more protein |
| Jerk Chicken with Rice and Sauce | 310g | 571 | 53g | -411 kcal, more protein |
Frequently Asked Questions
Is Jerk Chicken with Rice and Peas and Coleslaw healthy?
In moderation. Jerk Chicken with Rice and Peas and Coleslaw is calorie-dense at 207 kcal/100 g. With 46g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Jerk Chicken with Rice and Peas and Coleslaw good for weight loss?
At 982 calories per serving, Jerk Chicken with Rice and Peas and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jerk Chicken with Rice and Peas and Coleslaw?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jerk Chicken with Rice and Peas and Coleslaw?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Wings, Rice and Peas, Coleslaw
How long does it take to burn off Jerk Chicken with Rice and Peas and Coleslaw?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jerk Chicken with Rice and Peas and Coleslaw?
- kcal: 49% of daily intake
- Fat: 70% of daily intake
- Carb: 45% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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