Jerk Chicken with Rice and Sauce calories & nutrition
Jerk Chicken with Rice and Sauce contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 44g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jerk Chicken with Rice and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jerk Chicken | 180 g | 396 | 18 | 6 | 50 |
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Red Sauce (e.g., BBQ or Chilli Sauce) | 30 ml | 45 | 0.5 | 10 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jerk Chicken · White Rice · Red Sauce (e.g., BBQ or Chilli Sauce)
How does Jerk Chicken with Rice and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caribbean Jerk Chicken Platter | 930g | 1675 | 80g | +1104 kcal, more protein |
| Jerk Chicken and Chips with Sauce | 507g | 1433 | 57g | +862 kcal, more protein |
| Mixed Grain and Vegetable Bowl with Chicken Jerky and Mushroom | 310g | 395 | 34g | -176 kcal, less protein |
| Mixed Grain Bowl with Mushroom and Chicken Jerky | 410g | 465 | 33g | -106 kcal, less protein |
Frequently Asked Questions
Is Jerk Chicken with Rice and Sauce healthy?
Yes. With 53g of protein and only 44g of carbs, Jerk Chicken with Rice and Sauce is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Jerk Chicken with Rice and Sauce good for weight loss?
Yes. At 571 calories with 53g protein, Jerk Chicken with Rice and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jerk Chicken with Rice and Sauce?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jerk Chicken with Rice and Sauce?
- Macro split: fat 30%, carbs 31%, protein 39%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Jerk Chicken, White Rice, Red Sauce (e.g., BBQ or Chilli Sauce)
How long does it take to burn off Jerk Chicken with Rice and Sauce?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jerk Chicken with Rice and Sauce?
- kcal: 29% of daily intake
- Fat: 27% of daily intake
- Carb: 22% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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