KFC Fast Food Meal calories & nutrition
KFC Fast Food Meal contains 1300 calories per serving (65% of a 2,000 kcal daily diet), with 55g fat, 156g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in KFC Fast Food Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| KFC Chicken Twister Wrap | 200 g | 500 | 25 | 45 | 25 |
| KFC French Fries (small) | 100 g | 320 | 15 | 40 | 4 |
| KFC Popcorn Chicken (small) | 100 g | 280 | 15 | 18 | 18 |
| Sweet and Sour Sauce | 40 ml | 60 | 0 | 15 | 0 |
| Cola (regular) | 350 ml | 140 | 0 | 38 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
KFC Chicken Twister Wrap · KFC French Fries (small) · KFC Popcorn Chicken (small) · Sweet and Sour Sauce · Cola (regular)
How does KFC Fast Food Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -795 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -225 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -607 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -690 kcal, less protein |
Frequently Asked Questions
Is KFC Fast Food Meal healthy?
In moderation. KFC Fast Food Meal is calorie-dense at 165 kcal/100 g. With 47g protein and 156g carbs, it provides good nutrition but watch portion sizes.
Is KFC Fast Food Meal good for weight loss?
At 1300 calories per serving, KFC Fast Food Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in KFC Fast Food Meal?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for KFC Fast Food Meal?
- Macro split: fat 38%, carbs 48%, protein 14%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: KFC Chicken Twister Wrap, KFC French Fries (small), KFC Popcorn Chicken (small)
How long does it take to burn off KFC Fast Food Meal?
- Jogging: ~149 min
- Cycling: ~171 min
- Walking: ~318 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is KFC Fast Food Meal?
- kcal: 65% of daily intake
- Fat: 79% of daily intake
- Carb: 78% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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