KFC Meal calories & nutrition
KFC Meal contains 2030 calories per serving (102% of a 2,000 kcal daily diet), with 115g fat, 160g carbs, and 90g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in KFC Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken (Thigh/Drumstick) | 150 g | 450 | 28 | 20 | 30 |
| Fried Chicken (Breast/Wing) | 120 g | 360 | 22 | 16 | 24 |
| Zinger Burger | 200 g | 550 | 30 | 45 | 25 |
| Cheesy Wedges | 150 g | 400 | 25 | 35 | 10 |
| Coleslaw | 80 g | 120 | 10 | 6 | 1 |
| Carbonated Drink (Cola) | 350 ml | 150 | 0 | 38 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken (Thigh/Drumstick) · Fried Chicken (Breast/Wing) · Zinger Burger · Cheesy Wedges · Coleslaw · Carbonated Drink (Cola)
How does KFC Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | -955 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -1150 kcal, less protein |
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | -1004 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -1205 kcal, less protein |
Frequently Asked Questions
Is KFC Meal healthy?
In moderation. KFC Meal is calorie-dense at 193 kcal/100 g. With 90g protein and 160g carbs, it provides good nutrition but watch portion sizes.
Is KFC Meal good for weight loss?
At 2030 calories per serving, KFC Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in KFC Meal?
One serving contains 90g of protein, which is about 90% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for KFC Meal?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Zinger Burger, Fried Chicken (Thigh/Drumstick), Cheesy Wedges
How long does it take to burn off KFC Meal?
- Jogging: ~232 min
- Cycling: ~268 min
- Walking: ~497 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is KFC Meal?
- kcal: 102% of daily intake
- Fat: 164% of daily intake
- Carb: 80% of daily intake
- Protein: 90% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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