KFC Meal with Snacks calories & nutrition
KFC Meal with Snacks contains 2590 calories per serving (130% of a 2,000 kcal daily diet), with 123g fat, 312g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in KFC Meal with Snacks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| KFC Chicken Twister | 200 g | 500 | 25 | 45 | 25 |
| KFC Apple Pie | 100 g | 280 | 15 | 32 | 3 |
| KFC French Fries (medium) | 120 g | 360 | 17 | 48 | 4 |
| KFC Chicken Nuggets (6 pieces) | 100 g | 280 | 18 | 15 | 15 |
| Sweet and Sour Sauce | 40 ml | 50 | 0 | 12 | 0 |
| Cola (medium) | 400 ml | 160 | 0 | 40 | 0 |
| Snickers Mini Chocolate Bar | 200 g | 960 | 48 | 120 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
KFC Chicken Twister · KFC Apple Pie · KFC French Fries (medium) · KFC Chicken Nuggets (6 pieces) · Sweet and Sour Sauce · Cola (medium) · Snickers Mini Chocolate Bar
How does KFC Meal with Snacks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | -1515 kcal, less protein |
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | -1564 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -1765 kcal, less protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | -1204 kcal, more protein |
Frequently Asked Questions
Is KFC Meal with Snacks healthy?
In moderation. KFC Meal with Snacks is calorie-dense at 223 kcal/100 g. With 59g protein and 312g carbs, it provides good nutrition but watch portion sizes.
Is KFC Meal with Snacks good for weight loss?
At 2590 calories per serving, KFC Meal with Snacks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in KFC Meal with Snacks?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for KFC Meal with Snacks?
- Macro split: fat 43%, carbs 48%, protein 9%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Snickers Mini Chocolate Bar, KFC Chicken Twister, KFC French Fries (medium)
How long does it take to burn off KFC Meal with Snacks?
- Jogging: ~296 min
- Cycling: ~342 min
- Walking: ~634 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is KFC Meal with Snacks?
- kcal: 130% of daily intake
- Fat: 176% of daily intake
- Carb: 156% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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