KFC Zinger BBQ calories & nutrition
KFC Zinger BBQ contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 45g fat, 61g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in KFC Zinger BBQ?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zinger chicken fillet | 150 g | 450 | 25 | 15 | 40 |
| Tortilla wrap | 60 g | 180 | 4 | 30 | 5 |
| BBQ sauce | 30 ml | 60 | 0.5 | 14 | 0.5 |
| Mayonnaise | 20 ml | 140 | 15 | 1 | 0.5 |
| Lettuce | 20 g | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zinger chicken fillet · Tortilla wrap · BBQ sauce · Mayonnaise · Lettuce
How does KFC Zinger BBQ compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| KFC Zinger Burger with Fries | 350g | 1142 | 37g | +307 kcal, less protein |
Frequently Asked Questions
Is KFC Zinger BBQ healthy?
In moderation. KFC Zinger BBQ is calorie-dense at 298 kcal/100 g. With 46g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is KFC Zinger BBQ good for weight loss?
At 835 calories per serving, KFC Zinger BBQ is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in KFC Zinger BBQ?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for KFC Zinger BBQ?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 298 kcal/100 g (high)
- Top calorie contributors: Zinger chicken fillet, Tortilla wrap, Mayonnaise
How long does it take to burn off KFC Zinger BBQ?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is KFC Zinger BBQ?
- kcal: 42% of daily intake
- Fat: 64% of daily intake
- Carb: 31% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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