KFC Zinger Burger calories & nutrition
KFC Zinger Burger contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 53g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in KFC Zinger Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 236 | 4 | 42 | 8 |
| Fried Chicken Breast Fillet | 120 g | 288 | 16 | 10 | 26 |
| Mayonnaise | 20 ml | 138 | 15 | 0.5 | 0.2 |
| Iceberg Lettuce | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Fried Chicken Breast Fillet · Mayonnaise · Iceberg Lettuce
How does KFC Zinger Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Chicken and Fries with Zinger Burger | 470g | 1375 | 61g | +711 kcal, more protein |
| KFC Boxmaster Zinger | 320g | 895 | 37g | +231 kcal, more protein |
| KFC Zinger BBQ | 280g | 835 | 47g | +171 kcal, more protein |
| KFC Zinger Burger with Fries | 350g | 1142 | 37g | +478 kcal, more protein |
Frequently Asked Questions
Is KFC Zinger Burger healthy?
In moderation. KFC Zinger Burger is calorie-dense at 283 kcal/100 g. With 34g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is KFC Zinger Burger good for weight loss?
At 664 calories per serving, KFC Zinger Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in KFC Zinger Burger?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for KFC Zinger Burger?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Breast Fillet, Sesame Seed Bun, Mayonnaise
How long does it take to burn off KFC Zinger Burger?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is KFC Zinger Burger?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 27% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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