KFC Zinger Burger with Fries calories & nutrition
KFC Zinger Burger with Fries contains 1142 calories per serving (57% of a 2,000 kcal daily diet), with 66g fat, 103g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in KFC Zinger Burger with Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 240 | 6 | 40 | 8 |
| Fried Chicken Patty | 120 g | 380 | 24 | 20 | 22 |
| Mayonnaise | 20 g | 140 | 15 | 2 | 0 |
| Cheese Slice | 20 g | 70 | 6 | 1 | 4 |
| Lettuce | 10 g | 2 | 0 | 0 | 0 |
| French Fries | 100 g | 310 | 15 | 40 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Fried Chicken Patty · Mayonnaise · Cheese Slice · Lettuce · French Fries
Frequently Asked Questions
Is KFC Zinger Burger with Fries healthy?
In moderation. KFC Zinger Burger with Fries is calorie-dense at 326 kcal/100 g. With 37g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is KFC Zinger Burger with Fries good for weight loss?
At 1142 calories per serving, KFC Zinger Burger with Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in KFC Zinger Burger with Fries?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for KFC Zinger Burger with Fries?
- Macro split: fat 52%, carbs 36%, protein 12%
- Energy density: 326 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Patty, French Fries, Sesame Seed Bun
How long does it take to burn off KFC Zinger Burger with Fries?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~280 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is KFC Zinger Burger with Fries?
- kcal: 57% of daily intake
- Fat: 94% of daily intake
- Carb: 52% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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