KFC Zinger Tower Burger calories & nutrition
KFC Zinger Tower Burger contains 817 calories per serving (41% of a 2,000 kcal daily diet), with 42g fat, 72g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in KFC Zinger Tower Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 230 | 4 | 41 | 7.5 |
| Zinger Spicy Fried Chicken Fillet | 110 g | 280 | 14 | 14 | 24.5 |
| Hash Brown | 45 g | 110 | 6 | 13 | 1 |
| Cheddar Cheese Slice | 20 g | 80 | 6.5 | 0.5 | 5 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
| Salsa Sauce | 15 ml | 15 | 0.1 | 3.2 | 0.3 |
| Iceberg Lettuce | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Zinger Spicy Fried Chicken Fillet · Hash Brown · Cheddar Cheese Slice · Mayonnaise · Salsa Sauce · Iceberg Lettuce
How does KFC Zinger Tower Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Chicken and Fries with Zinger Burger | 470g | 1375 | 61g | +558 kcal, more protein |
| KFC Boxmaster Zinger | 320g | 895 | 37g | +78 kcal, less protein |
| KFC Boxmaster Zinger BBQ with Cocktail Sauce | 350g | 1049 | 37g | +232 kcal, less protein |
| KFC Zinger BBQ | 280g | 835 | 47g | +18 kcal, more protein |
Frequently Asked Questions
Is KFC Zinger Tower Burger healthy?
In moderation. KFC Zinger Tower Burger is calorie-dense at 272 kcal/100 g. With 38g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is KFC Zinger Tower Burger good for weight loss?
At 817 calories per serving, KFC Zinger Tower Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in KFC Zinger Tower Burger?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for KFC Zinger Tower Burger?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Zinger Spicy Fried Chicken Fillet, Sesame Seed Bun, Hash Brown
How long does it take to burn off KFC Zinger Tower Burger?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is KFC Zinger Tower Burger?
- kcal: 41% of daily intake
- Fat: 59% of daily intake
- Carb: 36% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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