Kabuli Pulao with Salad and Chutney (Meat Excluded) calories & nutrition
Kabuli Pulao with Salad and Chutney (Meat Excluded) contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 19g fat, 110g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kabuli Pulao with Salad and Chutney (Meat Excluded)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 250 g | 325 | 1 | 72 | 7 |
| Carrots (julienned) | 50 g | 20 | 0 | 5 | 0 |
| Raisins | 30 g | 90 | 0 | 23 | 1 |
| Vegetable Oil (used in rice) | 15 ml | 135 | 15 | 0 | 0 |
| Green Chutney | 40 ml | 45 | 3 | 4 | 1 |
| Mixed Green Salad (Lettuce, Tomato, Onion) | 100 g | 25 | 0 | 5 | 1 |
| Lime Wedge | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Carrots (julienned) · Raisins · Vegetable Oil (used in rice) · Green Chutney · Mixed Green Salad (Lettuce, Tomato, Onion) · Lime Wedge
How does Kabuli Pulao with Salad and Chutney (Meat Excluded) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chapli Kabab with Kabuli Rice and Side Salad | 484g | 859 | 36g | +214 kcal, more protein |
| Kabuli Pulao | 380g | 764 | 31g | +119 kcal, more protein |
| Kabuli Pulao with Beef Kabab | 397g | 703 | 48g | +58 kcal, more protein |
| Kabuli Pulao with Lamb Shank and Salad | 690g | 935 | 53g | +290 kcal, more protein |
Frequently Asked Questions
Is Kabuli Pulao with Salad and Chutney (Meat Excluded) healthy?
In moderation. Kabuli Pulao with Salad and Chutney (Meat Excluded) is calorie-dense at 129 kcal/100 g. With 10g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Kabuli Pulao with Salad and Chutney (Meat Excluded) good for weight loss?
At 645 calories per serving, Kabuli Pulao with Salad and Chutney (Meat Excluded) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kabuli Pulao with Salad and Chutney (Meat Excluded)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kabuli Pulao with Salad and Chutney (Meat Excluded)?
- Macro split: fat 27%, carbs 68%, protein 5%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Vegetable Oil (used in rice), Raisins
How long does it take to burn off Kabuli Pulao with Salad and Chutney (Meat Excluded)?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kabuli Pulao with Salad and Chutney (Meat Excluded)?
- kcal: 32% of daily intake
- Fat: 27% of daily intake
- Carb: 55% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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