Kachumbari calories & nutrition
Kachumbari contains 117 calories per serving (6% of a 2,000 kcal daily diet), with 6g fat, 16g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kachumbari?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 22.5 | 0.1 | 5.4 | 1 |
| Tomato | 80 g | 14.4 | 0.2 | 3.1 | 0.7 |
| Red Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Avocado | 40 g | 64 | 5.8 | 3.4 | 0.8 |
| Lemon Juice and Salt Dressing | 15 ml | 3.6 | 0 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Red Onion · Avocado · Lemon Juice and Salt Dressing
How does Kachumbari compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pilau with Cabbage Slaw and Kachumbari | 510g | 875 | 46g | +758 kcal, more protein |
| Chicken Pilau with Kachumbari and Sauce | 500g | 690 | 38g | +573 kcal, more protein |
| Chips Mayai with Kachumbari and Ketchup | 410g | 837 | 21g | +720 kcal, more protein |
| Meatballs in Tomato Sauce with White Rice and Kachumbari | 570g | 860 | 43g | +743 kcal, more protein |
Frequently Asked Questions
Is Kachumbari healthy?
In moderation. Kachumbari is calorie-dense at 37 kcal/100 g. With 3g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Kachumbari good for weight loss?
At 117 calories per serving, Kachumbari is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kachumbari?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kachumbari?
- Macro split: fat 47%, carbs 54%, protein 0%
- Energy density: 37 kcal/100 g (low)
- Top calorie contributors: Avocado, Cucumber, Tomato
How long does it take to burn off Kachumbari?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kachumbari?
- kcal: 6% of daily intake
- Fat: 9% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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