Kachumbari with Mango and Passion Fruit calories & nutrition
Kachumbari with Mango and Passion Fruit contains 131 calories per serving (7% of a 2,000 kcal daily diet), with 1g fat, 32g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kachumbari with Mango and Passion Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 100 g | 60 | 0.4 | 15 | 0.8 |
| Tomato | 80 g | 14.4 | 0.2 | 3.1 | 0.7 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Red Onion | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Passion Fruit | 30 g | 29.1 | 0.2 | 7 | 0.7 |
| Carrot | 15 g | 6.1 | 0.1 | 1.4 | 0.1 |
| Lemon Juice and Salt Dressing | 15 ml | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Tomato · Cucumber · Red Onion · Passion Fruit · Carrot · Lemon Juice and Salt Dressing
How does Kachumbari with Mango and Passion Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pilau with Cabbage Slaw and Kachumbari | 510g | 875 | 46g | +744 kcal, more protein |
| Chicken Pilau with Kachumbari and Sauce | 500g | 690 | 38g | +559 kcal, more protein |
| Chips Mayai with Kachumbari and Ketchup | 410g | 837 | 21g | +706 kcal, more protein |
| Fried Fish with Kachumbari and Vegetable Stew | 385g | 582 | 41g | +451 kcal, more protein |
Frequently Asked Questions
Is Kachumbari with Mango and Passion Fruit healthy?
Yes. With 3g of protein and only 32g of carbs, Kachumbari with Mango and Passion Fruit is a nutritious meal. At 41 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kachumbari with Mango and Passion Fruit good for weight loss?
At 131 calories per serving, Kachumbari with Mango and Passion Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kachumbari with Mango and Passion Fruit?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kachumbari with Mango and Passion Fruit?
- Macro split: fat 8%, carbs 96%, protein 0%
- Energy density: 41 kcal/100 g (low)
- Top calorie contributors: Mango, Passion Fruit, Tomato
How long does it take to burn off Kachumbari with Mango and Passion Fruit?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kachumbari with Mango and Passion Fruit?
- kcal: 7% of daily intake
- Fat: 2% of daily intake
- Carb: 16% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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