Kale Salad with Fried Eggs and Avocado calories & nutrition
Kale Salad with Fried Eggs and Avocado contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 43g fat, 38g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale Salad with Fried Eggs and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 170 | 13 | 1 | 13 |
| Kale | 80 g | 40 | 0.5 | 8 | 2.5 |
| Avocado | 70 g | 115 | 10.5 | 6 | 1.5 |
| Cherry Tomatoes | 50 g | 10 | 0.1 | 2.5 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Green Olives | 20 g | 30 | 3 | 0.5 | 0.1 |
| Olive Oil (dressing) | 15 ml | 130 | 14.5 | 0 | 0 |
| Whole Wheat Bread | 40 g | 100 | 1.5 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Kale · Avocado · Cherry Tomatoes · Cucumber · Green Olives · Olive Oil (dressing) · Whole Wheat Bread
How does Kale Salad with Fried Eggs and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -429 kcal, less protein |
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | -52 kcal, more protein |
| Chicken and Kale Salad | 325g | 387 | 43g | -214 kcal, more protein |
| Chicken and Kale Salad Bowl | 605g | 749 | 60g | +148 kcal, more protein |
Frequently Asked Questions
Is Kale Salad with Fried Eggs and Avocado healthy?
In moderation. Kale Salad with Fried Eggs and Avocado is calorie-dense at 145 kcal/100 g. With 22g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Kale Salad with Fried Eggs and Avocado good for weight loss?
At 601 calories per serving, Kale Salad with Fried Eggs and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kale Salad with Fried Eggs and Avocado?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale Salad with Fried Eggs and Avocado?
- Macro split: fat 65%, carbs 25%, protein 10%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Olive Oil (dressing), Avocado
How long does it take to burn off Kale Salad with Fried Eggs and Avocado?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale Salad with Fried Eggs and Avocado?
- kcal: 30% of daily intake
- Fat: 62% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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