Kale Salad with Sweet Potato and Meatballs in Sauce calories & nutrition
Kale Salad with Sweet Potato and Meatballs in Sauce contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 47g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale Salad with Sweet Potato and Meatballs in Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 2 oz | 50 | 0.5 | 10 | 3 |
| Sweet Potato (roasted) | 2 oz | 60 | 0.5 | 14 | 1 |
| Meatballs (pork/beef) | 6 oz | 450 | 30 | 15 | 30 |
| Tomato-based Sauce | 2 floz | 80 | 5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Sweet Potato (roasted) · Meatballs (pork/beef) · Tomato-based Sauce
How does Kale Salad with Sweet Potato and Meatballs in Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | -232 kcal, less protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | -89 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -468 kcal, less protein |
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | -91 kcal, more protein |
Frequently Asked Questions
Is Kale Salad with Sweet Potato and Meatballs in Sauce healthy?
In moderation. Kale Salad with Sweet Potato and Meatballs in Sauce is calorie-dense at 211 kcal/4 oz. With 35g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Kale Salad with Sweet Potato and Meatballs in Sauce good for weight loss?
At 640 calories per serving, Kale Salad with Sweet Potato and Meatballs in Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kale Salad with Sweet Potato and Meatballs in Sauce?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale Salad with Sweet Potato and Meatballs in Sauce?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 211 kcal/4 oz (medium)
- Top calorie contributors: Meatballs (pork/beef), Tomato-based Sauce, Sweet Potato (roasted)
How long does it take to burn off Kale Salad with Sweet Potato and Meatballs in Sauce?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale Salad with Sweet Potato and Meatballs in Sauce?
- kcal: 32% of daily intake
- Fat: 51% of daily intake
- Carb: 24% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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