Kale and Cucumber Salad with Butternut Squash calories & nutrition
Kale and Cucumber Salad with Butternut Squash contains 233 calories per serving (12% of a 2,000 kcal daily diet), with 17g fat, 19g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale and Cucumber Salad with Butternut Squash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 100 g | 49 | 0.9 | 8.8 | 4.3 |
| Cucumber | 80 g | 12 | 0.2 | 2.8 | 0.7 |
| Butternut Squash | 50 g | 22 | 0.1 | 5.7 | 0.5 |
| Dressing | 30 ml | 150 | 16 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Cucumber · Butternut Squash · Dressing
How does Kale and Cucumber Salad with Butternut Squash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | +175 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +318 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -61 kcal, more protein |
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | +316 kcal, more protein |
Frequently Asked Questions
Is Kale and Cucumber Salad with Butternut Squash healthy?
In moderation. Kale and Cucumber Salad with Butternut Squash is calorie-dense at 90 kcal/100 g. With 6g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Kale and Cucumber Salad with Butternut Squash good for weight loss?
At 233 calories per serving, Kale and Cucumber Salad with Butternut Squash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kale and Cucumber Salad with Butternut Squash?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale and Cucumber Salad with Butternut Squash?
- Macro split: fat 66%, carbs 33%, protein 1%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Dressing, Kale, Butternut Squash
How long does it take to burn off Kale and Cucumber Salad with Butternut Squash?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale and Cucumber Salad with Butternut Squash?
- kcal: 12% of daily intake
- Fat: 25% of daily intake
- Carb: 10% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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