Katsu Chicken Rice Bowl calories & nutrition
Katsu Chicken Rice Bowl contains 916 calories per serving (46% of a 2,000 kcal daily diet), with 40g fat, 96g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Katsu Chicken Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Chicken Katsu | 150 g | 450 | 25 | 25 | 30 |
| Kimchi | 80 g | 28 | 0.5 | 6 | 2 |
| Edamame | 60 g | 72 | 3 | 6 | 6 |
| Avocado | 70 g | 112 | 10.5 | 3.5 | 1.4 |
| Cucumber Salad | 70 g | 14 | 0.2 | 2.8 | 0.7 |
| Red Cabbage | 20 g | 6 | 0.1 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Katsu · Kimchi · Edamame · Avocado · Cucumber Salad · Red Cabbage
How does Katsu Chicken Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Katsu Donburi style bowl | 500g | 580 | 27g | -336 kcal, less protein |
| Chicken Tonkatsu Bowl | 480g | 825 | 38g | -91 kcal, less protein |
| Naked Chicken Katsu Bowl | 410g | 528 | 49g | -388 kcal, more protein |
| Naked Katsu Chicken Poke Bowl | 405g | 594 | 48g | -322 kcal, more protein |
Frequently Asked Questions
Is Katsu Chicken Rice Bowl healthy?
In moderation. Katsu Chicken Rice Bowl is calorie-dense at 145 kcal/100 g. With 45g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Katsu Chicken Rice Bowl good for weight loss?
At 916 calories per serving, Katsu Chicken Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Katsu Chicken Rice Bowl?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Katsu Chicken Rice Bowl?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chicken Katsu, White Rice, Avocado
How long does it take to burn off Katsu Chicken Rice Bowl?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Katsu Chicken Rice Bowl?
- kcal: 46% of daily intake
- Fat: 57% of daily intake
- Carb: 48% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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