Katsu Chicken Rice Bowl with Chips calories & nutrition
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Katsu Chicken Rice Bowl with Chips contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 13g fat, 66g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Katsu Chicken Rice Bowl with Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled Chicken Breast | 100 g | 165 | 3.5 | 0 | 31 |
| Katsu Curry Sauce | 50 ml | 75 | 5 | 6 | 1.5 |
| Potato Chips | 40 g | 100 | 4 | 14.5 | 1.5 |
| Pickled Red Onions | 20 g | 15 | 0.1 | 3 | 0.5 |
| Spring Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Breast · Katsu Curry Sauce · Potato Chips · Pickled Red Onions · Spring Onions
How does Katsu Chicken Rice Bowl with Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Katsu Bento | 410g | 744 | 36g | +192 kcal, less protein |
| Chicken Katsu Bowl with Hummus and Vegetables | 500g | 744 | 34g | +192 kcal, less protein |
| Chicken Katsu Bowl with Rice and Vegetables | 457g | 740 | 33g | +188 kcal, less protein |
| Chicken Katsu Curry Bowl | 480g | 666 | 41g | +114 kcal, more protein |
Frequently Asked Questions
Is Katsu Chicken Rice Bowl with Chips healthy?
Yes. With 39g of protein and only 66g of carbs, Katsu Chicken Rice Bowl with Chips is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Katsu Chicken Rice Bowl with Chips good for weight loss?
Yes. At 552 calories with 39g protein, Katsu Chicken Rice Bowl with Chips keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Katsu Chicken Rice Bowl with Chips?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Katsu Chicken Rice Bowl with Chips?
- Macro split: fat 21%, carbs 48%, protein 31%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: White Rice, Grilled Chicken Breast, Potato Chips
How long does it take to burn off Katsu Chicken Rice Bowl with Chips?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Katsu Chicken Rice Bowl with Chips?
- kcal: 28% of daily intake
- Fat: 19% of daily intake
- Carb: 33% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
