Katsu Curry with Rice calories & nutrition
Katsu Curry with Rice contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 46g fat, 106g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Katsu Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Pork Cutlet (Tonkatsu) | 150 g | 465 | 33 | 15 | 27 |
| White Steamed Rice | 250 g | 325 | 1 | 71 | 8 |
| Japanese Curry Sauce | 200 ml | 180 | 12 | 15 | 3 |
| Fukujinzuke (Pickled Vegetables) | 20 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Pork Cutlet (Tonkatsu) · White Steamed Rice · Japanese Curry Sauce · Fukujinzuke (Pickled Vegetables)
How does Katsu Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Katsu Bento | 410g | 744 | 36g | -246 kcal, less protein |
| Chicken Katsu Curry Bowl | 480g | 666 | 41g | -324 kcal, more protein |
| Chicken Katsu Curry with Noodles | 480g | 732 | 43g | -258 kcal, more protein |
| Chicken Katsu Curry with Rice | 430g | 785 | 34g | -205 kcal, less protein |
Frequently Asked Questions
Is Katsu Curry with Rice healthy?
In moderation. Katsu Curry with Rice is calorie-dense at 160 kcal/100 g. With 38g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Katsu Curry with Rice good for weight loss?
At 990 calories per serving, Katsu Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Katsu Curry with Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Katsu Curry with Rice?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Breaded Pork Cutlet (Tonkatsu), White Steamed Rice, Japanese Curry Sauce
How long does it take to burn off Katsu Curry with Rice?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Katsu Curry with Rice?
- kcal: 50% of daily intake
- Fat: 66% of daily intake
- Carb: 53% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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