Kebab Box with Fries and Salad calories & nutrition
Kebab Box with Fries and Salad contains 1245 calories per serving (62% of a 2,000 kcal daily diet), with 74g fat, 103g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab Box with Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 624 | 30 | 80 | 8 |
| Kebab Meat (Chicken) | 150 g | 315 | 19 | 6 | 30 |
| Garlic Sauce | 50 ml | 225 | 23 | 4 | 1 |
| Chili Sauce | 20 ml | 40 | 2 | 5 | 0.5 |
| Iceberg Lettuce | 40 g | 6 | 0.1 | 1 | 0.4 |
| Sweet Corn | 30 g | 26 | 0.4 | 5 | 0.8 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Kebab Meat (Chicken) · Garlic Sauce · Chili Sauce · Iceberg Lettuce · Sweet Corn · Red Onion · Cucumber
How does Kebab Box with Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beyti Kebab with Salad and Mezes | 830g | 1390 | 75g | +145 kcal, more protein |
| Chicken Biryani with Kebabs | 410g | 787 | 44g | -458 kcal, more protein |
| Chicken Doner Kebab | 420g | 890 | 45g | -355 kcal, more protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | -418 kcal, more protein |
Frequently Asked Questions
Is Kebab Box with Fries and Salad healthy?
In moderation. Kebab Box with Fries and Salad is calorie-dense at 237 kcal/100 g. With 41g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Kebab Box with Fries and Salad good for weight loss?
At 1245 calories per serving, Kebab Box with Fries and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab Box with Fries and Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab Box with Fries and Salad?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: French Fries, Kebab Meat (Chicken), Garlic Sauce
How long does it take to burn off Kebab Box with Fries and Salad?
- Jogging: ~142 min
- Cycling: ~164 min
- Walking: ~305 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab Box with Fries and Salad?
- kcal: 62% of daily intake
- Fat: 106% of daily intake
- Carb: 52% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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