Kebab Koobideh with Rice, Potatoes, and Carrots calories & nutrition
Kebab Koobideh with Rice, Potatoes, and Carrots contains 881 calories per serving (44% of a 2,000 kcal daily diet), with 38g fat, 87g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab Koobideh with Rice, Potatoes, and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Persian Steamed Rice (Chelow) | 180 g | 234 | 1.5 | 50 | 4.5 |
| Kebab Koobideh | 180 g | 486 | 36 | 0 | 39 |
| Boiled Potatoes | 150 g | 120 | 0.3 | 27 | 3 |
| Boiled Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Persian Steamed Rice (Chelow) · Kebab Koobideh · Boiled Potatoes · Boiled Carrots
How does Kebab Koobideh with Rice, Potatoes, and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Biryani with Kebabs | 410g | 787 | 44g | -94 kcal, less protein |
| Chicken Doner Kebab | 420g | 890 | 45g | +9 kcal, less protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | -54 kcal, more protein |
| Chicken Doner Kebab in Pitta | 360g | 782 | 45g | -99 kcal, less protein |
Frequently Asked Questions
Is Kebab Koobideh with Rice, Potatoes, and Carrots healthy?
In moderation. Kebab Koobideh with Rice, Potatoes, and Carrots is calorie-dense at 144 kcal/100 g. With 47g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Kebab Koobideh with Rice, Potatoes, and Carrots good for weight loss?
At 881 calories per serving, Kebab Koobideh with Rice, Potatoes, and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab Koobideh with Rice, Potatoes, and Carrots?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab Koobideh with Rice, Potatoes, and Carrots?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Kebab Koobideh, Persian Steamed Rice (Chelow), Boiled Potatoes
How long does it take to burn off Kebab Koobideh with Rice, Potatoes, and Carrots?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab Koobideh with Rice, Potatoes, and Carrots?
- kcal: 44% of daily intake
- Fat: 54% of daily intake
- Carb: 43% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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