Kebab Plate with Fries and Salad calories & nutrition

One serving of Kebab Plate with Fries and Salad is about 1163 kcal (58% of a 2,000-kcal diet). Macros per serving: fat 68 g, carbs 86 g, protein 48 g. Key ingredients: French Fries, Kebab Meat, Feta Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
French Fries	200 g	580	30	68	6
Kebab Meat	150 g	390	27	3	33
Feta Cheese	50 g	130	11	1	7
Ketchup	30 g	30	0	7	0
Cucumber	80 g	12	0	2	1
Tomato	100 g	18	0	4	1
Lettuce	20 g	3	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

French Fries · Kebab Meat · Feta Cheese · Ketchup · Cucumber · Tomato · Lettuce

Deeper insights

• Macro split: fat 53%, carbs 30%, protein 17%
• Energy density: 185 kcal/100 g (medium)
• Top calorie contributors: French Fries, Kebab Meat, Feta Cheese

Burning these calories

• Jogging: ~142 min
• Cycling: ~147 min
• Walking: ~285 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 97% of daily intake
• Carb: 43% of daily intake
• Protein: 48% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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