Kebab Plate with Fries and Salad calories & nutrition
Kebab Plate with Fries and Salad contains 1163 calories per serving (58% of a 2,000 kcal daily diet), with 68g fat, 86g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab Plate with Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 580 | 30 | 68 | 6 |
| Kebab Meat | 150 g | 390 | 27 | 3 | 33 |
| Feta Cheese | 50 g | 130 | 11 | 1 | 7 |
| Ketchup | 30 g | 30 | 0 | 7 | 0 |
| Cucumber | 80 g | 12 | 0 | 2 | 1 |
| Tomato | 100 g | 18 | 0 | 4 | 1 |
| Lettuce | 20 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Kebab Meat · Feta Cheese · Ketchup · Cucumber · Tomato · Lettuce
How does Kebab Plate with Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Doner Kebab | 420g | 890 | 45g | -273 kcal, less protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | -336 kcal, more protein |
| Doner Kebab with Chips and Salad | 530g | 1325 | 35g | +162 kcal, less protein |
| Doner Kebab with Salad | 350g | 738 | 34g | -425 kcal, less protein |
Frequently Asked Questions
Is Kebab Plate with Fries and Salad healthy?
In moderation. Kebab Plate with Fries and Salad is calorie-dense at 185 kcal/100 g. With 48g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Kebab Plate with Fries and Salad good for weight loss?
At 1163 calories per serving, Kebab Plate with Fries and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab Plate with Fries and Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab Plate with Fries and Salad?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: French Fries, Kebab Meat, Feta Cheese
How long does it take to burn off Kebab Plate with Fries and Salad?
- Jogging: ~133 min
- Cycling: ~153 min
- Walking: ~285 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab Plate with Fries and Salad?
- kcal: 58% of daily intake
- Fat: 97% of daily intake
- Carb: 43% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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