Kebab Plate with Vegetables and Sauce calories & nutrition
Kebab Plate with Vegetables and Sauce contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 24g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab Plate with Vegetables and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Kebab Meat | 200 g | 480 | 30 | 0 | 50 |
| Tomato Sauce | 60 ml | 70 | 2 | 12 | 1 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Sweet Corn | 40 g | 35 | 0.5 | 7 | 1 |
| Cucumber | 20 g | 3 | 0 | 0.5 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Kebab Meat · Tomato Sauce · Red Onion · Sweet Corn · Cucumber · Tomato
How does Kebab Plate with Vegetables and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Doner Kebab | 420g | 890 | 45g | +286 kcal, less protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | +223 kcal, less protein |
| Chicken Doner Kebab in Pitta | 360g | 782 | 45g | +178 kcal, less protein |
| Chicken Kebab/Gyro | 430g | 820 | 57g | +216 kcal, more protein |
Frequently Asked Questions
Is Kebab Plate with Vegetables and Sauce healthy?
In moderation. Kebab Plate with Vegetables and Sauce is calorie-dense at 163 kcal/100 g. With 52g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Kebab Plate with Vegetables and Sauce good for weight loss?
At 604 calories per serving, Kebab Plate with Vegetables and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab Plate with Vegetables and Sauce?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab Plate with Vegetables and Sauce?
- Macro split: fat 48%, carbs 16%, protein 36%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Chicken Kebab Meat, Tomato Sauce, Sweet Corn
How long does it take to burn off Kebab Plate with Vegetables and Sauce?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab Plate with Vegetables and Sauce?
- kcal: 30% of daily intake
- Fat: 46% of daily intake
- Carb: 12% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
