Kebab Sandwich calories & nutrition
Kebab Sandwich contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 54g fat, 57g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 100 g | 265 | 3 | 50 | 9 |
| Kebab meat (lamb/beef) | 120 g | 360 | 28 | 2 | 25 |
| Red onion | 20 g | 8 | 0 | 2 | 0 |
| Lettuce | 15 g | 2 | 0 | 0 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Garlic sauce/Mayonnaise | 30 ml | 210 | 23 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Kebab meat (lamb/beef) · Red onion · Lettuce · Tomato · Garlic sauce/Mayonnaise
How does Kebab Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Doner Kebab | 420g | 890 | 45g | +40 kcal, more protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | -23 kcal, more protein |
| Doner Kebab with Chips and Salad | 530g | 1325 | 35g | +475 kcal, same protein |
| Doner Kebab with Salad | 350g | 738 | 34g | -112 kcal, less protein |
Frequently Asked Questions
Is Kebab Sandwich healthy?
In moderation. Kebab Sandwich is calorie-dense at 270 kcal/100 g. With 35g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Kebab Sandwich good for weight loss?
At 850 calories per serving, Kebab Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab Sandwich?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab Sandwich?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Kebab meat (lamb/beef), Pita bread, Garlic sauce/Mayonnaise
How long does it take to burn off Kebab Sandwich?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab Sandwich?
- kcal: 43% of daily intake
- Fat: 77% of daily intake
- Carb: 29% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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