Kebab Sub Sandwich calories & nutrition
Kebab Sub Sandwich contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 40g fat, 84g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sub Roll | 150 g | 405 | 6 | 75 | 12 |
| Kebab Meat (Chicken/Lamb) | 120 g | 300 | 18 | 3 | 30 |
| Lettuce | 20 g | 4 | 0 | 1 | 0 |
| Onion | 15 g | 6 | 0 | 1 | 0 |
| Kebab Sauce (Garlic/Yogurt based) | 40 ml | 160 | 16 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sub Roll · Kebab Meat (Chicken/Lamb) · Lettuce · Onion · Kebab Sauce (Garlic/Yogurt based)
How does Kebab Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Doner Kebab | 420g | 890 | 45g | +15 kcal, more protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | -48 kcal, more protein |
| Doner Kebab with Chips and Salad | 530g | 1325 | 35g | +450 kcal, less protein |
| Doner Kebab with Salad | 350g | 738 | 34g | -137 kcal, less protein |
Frequently Asked Questions
Is Kebab Sub Sandwich healthy?
In moderation. Kebab Sub Sandwich is calorie-dense at 254 kcal/100 g. With 43g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Kebab Sub Sandwich good for weight loss?
At 875 calories per serving, Kebab Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab Sub Sandwich?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab Sub Sandwich?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Sub Roll, Kebab Meat (Chicken/Lamb), Kebab Sauce (Garlic/Yogurt based)
How long does it take to burn off Kebab Sub Sandwich?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab Sub Sandwich?
- kcal: 44% of daily intake
- Fat: 57% of daily intake
- Carb: 42% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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