Kebab Wrap calories & nutrition
Kebab Wrap contains 946 calories per serving (47% of a 2,000 kcal daily diet), with 55g fat, 67g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Naan Bread | 150 g | 450 | 15 | 60 | 15 |
| Minced Lamb Kebab Meat | 120 g | 360 | 28 | 0 | 25 |
| White Cabbage | 30 g | 8 | 0 | 2 | 1 |
| Pickled Carrots | 15 g | 5 | 0 | 1 | 0 |
| Pickled Radish | 15 g | 3 | 0 | 1 | 0 |
| Garlic Sauce | 30 ml | 120 | 12 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Naan Bread · Minced Lamb Kebab Meat · White Cabbage · Pickled Carrots · Pickled Radish · Garlic Sauce
How does Kebab Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Doner Kebab | 420g | 890 | 45g | -56 kcal, more protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | -119 kcal, more protein |
| Chicken Doner Kebab in Pitta | 360g | 782 | 45g | -164 kcal, more protein |
| Chicken Kebab/Gyro | 430g | 820 | 57g | -126 kcal, more protein |
Frequently Asked Questions
Is Kebab Wrap healthy?
In moderation. Kebab Wrap is calorie-dense at 263 kcal/100 g. With 42g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Kebab Wrap good for weight loss?
At 946 calories per serving, Kebab Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab Wrap?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab Wrap?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Naan Bread, Minced Lamb Kebab Meat, Garlic Sauce
How long does it take to burn off Kebab Wrap?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab Wrap?
- kcal: 47% of daily intake
- Fat: 79% of daily intake
- Carb: 34% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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