Kebab Wrap with Chips calories & nutrition
Kebab Wrap with Chips contains 1309 calories per serving (65% of a 2,000 kcal daily diet), with 70g fat, 121g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab Wrap with Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chips | 200 g | 580 | 28 | 72 | 8 |
| Tortilla Wrap | 80 g | 240 | 6 | 40 | 8 |
| Doner Kebab Meat | 150 g | 450 | 36 | 0 | 30 |
| Lettuce | 20 g | 4 | 0 | 1 | 0 |
| Cabbage | 20 g | 5 | 0 | 1 | 0 |
| Chilli Sauce | 30 ml | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chips · Tortilla Wrap · Doner Kebab Meat · Lettuce · Cabbage · Chilli Sauce
How does Kebab Wrap with Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Biryani with Kebabs | 410g | 787 | 44g | -522 kcal, less protein |
| Chicken Doner Kebab | 420g | 890 | 45g | -419 kcal, less protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | -482 kcal, more protein |
| Chicken Doner Kebab in Pitta | 360g | 782 | 45g | -527 kcal, less protein |
Frequently Asked Questions
Is Kebab Wrap with Chips healthy?
In moderation. Kebab Wrap with Chips is calorie-dense at 262 kcal/100 g. With 46g protein and 121g carbs, it provides good nutrition but watch portion sizes.
Is Kebab Wrap with Chips good for weight loss?
At 1309 calories per serving, Kebab Wrap with Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab Wrap with Chips?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab Wrap with Chips?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Chips, Doner Kebab Meat, Tortilla Wrap
How long does it take to burn off Kebab Wrap with Chips?
- Jogging: ~150 min
- Cycling: ~173 min
- Walking: ~321 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab Wrap with Chips?
- kcal: 65% of daily intake
- Fat: 100% of daily intake
- Carb: 61% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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