Kebab Wrap with Cucumber calories & nutrition
Kebab Wrap with Cucumber contains 683 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 47g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab Wrap with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 210 | 3 | 40 | 8 |
| Chicken Kebab | 150 g | 330 | 18 | 5 | 35 |
| Diced Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Oil/Sauce | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Chicken Kebab · Diced Cucumber · Oil/Sauce
How does Kebab Wrap with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Biryani with Kebabs | 410g | 787 | 44g | +104 kcal, more protein |
| Chicken Doner Kebab | 420g | 890 | 45g | +207 kcal, more protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | +144 kcal, more protein |
| Chicken Doner Kebab in Pitta | 360g | 782 | 45g | +99 kcal, more protein |
Frequently Asked Questions
Is Kebab Wrap with Cucumber healthy?
In moderation. Kebab Wrap with Cucumber is calorie-dense at 232 kcal/100 g. With 43g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Kebab Wrap with Cucumber good for weight loss?
At 683 calories per serving, Kebab Wrap with Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab Wrap with Cucumber?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab Wrap with Cucumber?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Chicken Kebab, Flatbread, Oil/Sauce
How long does it take to burn off Kebab Wrap with Cucumber?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab Wrap with Cucumber?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 24% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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