Kebab in pita with potato wedges and salad calories & nutrition
Kebab in pita with potato wedges and salad contains 944 calories per serving (47% of a 2,000 kcal daily diet), with 51g fat, 90g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab in pita with potato wedges and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 80 g | 220 | 1 | 45 | 7.5 |
| Kebab meat (lamb/beef) | 100 g | 280 | 22 | 2.5 | 18 |
| Potato wedges | 150 g | 240 | 10 | 34 | 3.5 |
| Garlic sauce | 40 ml | 180 | 18 | 4 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Shredded cabbage | 50 g | 12 | 0.1 | 2 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Kebab meat (lamb/beef) · Potato wedges · Garlic sauce · Cucumber · Red onion · Shredded cabbage
How does Kebab in pita with potato wedges and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Biryani with Kebabs | 410g | 787 | 44g | -157 kcal, more protein |
| Chicken Doner Kebab | 420g | 890 | 45g | -54 kcal, more protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | -117 kcal, more protein |
| Chicken Doner Kebab in Pitta | 360g | 782 | 45g | -162 kcal, more protein |
Frequently Asked Questions
Is Kebab in pita with potato wedges and salad healthy?
In moderation. Kebab in pita with potato wedges and salad is calorie-dense at 199 kcal/100 g. With 31g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Kebab in pita with potato wedges and salad good for weight loss?
At 944 calories per serving, Kebab in pita with potato wedges and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab in pita with potato wedges and salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab in pita with potato wedges and salad?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Kebab meat (lamb/beef), Potato wedges, Pita bread
How long does it take to burn off Kebab in pita with potato wedges and salad?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab in pita with potato wedges and salad?
- kcal: 47% of daily intake
- Fat: 73% of daily intake
- Carb: 45% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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