Kebab in pita with side salad calories & nutrition
Kebab in pita with side salad contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 54g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab in pita with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 80 g | 220 | 1 | 45 | 7.5 |
| Kebab meat (lamb/beef) | 100 g | 280 | 22 | 2.5 | 18 |
| Garlic sauce (Tzatziki style) | 40 ml | 120 | 11 | 3 | 2 |
| Romaine lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Kebab meat (lamb/beef) · Garlic sauce (Tzatziki style) · Romaine lettuce · Cucumber · Tomato
How does Kebab in pita with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Biryani with Kebabs | 410g | 787 | 44g | +152 kcal, more protein |
| Chicken Doner Kebab | 420g | 890 | 45g | +255 kcal, more protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | +192 kcal, more protein |
| Chicken Doner Kebab in Pitta | 360g | 782 | 45g | +147 kcal, more protein |
Frequently Asked Questions
Is Kebab in pita with side salad healthy?
In moderation. Kebab in pita with side salad is calorie-dense at 205 kcal/100 g. With 28g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Kebab in pita with side salad good for weight loss?
At 635 calories per serving, Kebab in pita with side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab in pita with side salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab in pita with side salad?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Kebab meat (lamb/beef), Pita bread, Garlic sauce (Tzatziki style)
How long does it take to burn off Kebab in pita with side salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab in pita with side salad?
- kcal: 32% of daily intake
- Fat: 49% of daily intake
- Carb: 27% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
