Kebab meat with chips and sauce calories & nutrition
Kebab meat with chips and sauce contains 1080 calories per serving (54% of a 2,000 kcal daily diet), with 77g fat, 68g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab meat with chips and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French fries | 150 g | 470 | 22 | 60 | 5 |
| Kebab meat | 120 g | 360 | 28 | 5 | 22 |
| Garlic sauce | 50 g | 250 | 27 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French fries · Kebab meat · Garlic sauce
How does Kebab meat with chips and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Biryani with Kebabs | 410g | 787 | 44g | -293 kcal, more protein |
| Chicken Doner Kebab | 420g | 890 | 45g | -190 kcal, more protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | -253 kcal, more protein |
| Chicken Doner Kebab in Pitta | 360g | 782 | 45g | -298 kcal, more protein |
Frequently Asked Questions
Is Kebab meat with chips and sauce healthy?
In moderation. Kebab meat with chips and sauce is calorie-dense at 338 kcal/100 g. With 28g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Kebab meat with chips and sauce good for weight loss?
At 1080 calories per serving, Kebab meat with chips and sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab meat with chips and sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab meat with chips and sauce?
- Macro split: fat 64%, carbs 25%, protein 11%
- Energy density: 338 kcal/100 g (high)
- Top calorie contributors: French fries, Kebab meat, Garlic sauce
How long does it take to burn off Kebab meat with chips and sauce?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab meat with chips and sauce?
- kcal: 54% of daily intake
- Fat: 110% of daily intake
- Carb: 34% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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