Kebab plate with bulgur and vegetables calories & nutrition
Kebab plate with bulgur and vegetables contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 36g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab plate with bulgur and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken kebab meat | 150 g | 330 | 18 | 0 | 40 |
| Bulgur | 100 g | 110 | 1 | 23 | 4 |
| Chili flakes | 10 g | 30 | 1 | 5 | 1 |
| Pickled green peppers | 50 g | 15 | 0 | 3 | 1 |
| Feta cheese | 30 g | 80 | 6 | 1 | 4 |
| Black olives | 20 g | 25 | 2.5 | 1 | 0.2 |
| Onion salad | 30 g | 10 | 0 | 2 | 0.5 |
| Tomato | 20 g | 4 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken kebab meat · Bulgur · Chili flakes · Pickled green peppers · Feta cheese · Black olives · Onion salad · Tomato
How does Kebab plate with bulgur and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Doner Kebab | 420g | 890 | 45g | +286 kcal, less protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | +223 kcal, less protein |
| Doner Kebab with Chips and Salad | 530g | 1325 | 35g | +721 kcal, less protein |
| Doner Kebab with Salad | 350g | 738 | 34g | +134 kcal, less protein |
Frequently Asked Questions
Is Kebab plate with bulgur and vegetables healthy?
In moderation. Kebab plate with bulgur and vegetables is calorie-dense at 147 kcal/100 g. With 51g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Kebab plate with bulgur and vegetables good for weight loss?
At 604 calories per serving, Kebab plate with bulgur and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab plate with bulgur and vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab plate with bulgur and vegetables?
- Macro split: fat 42%, carbs 24%, protein 34%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Chicken kebab meat, Bulgur, Feta cheese
How long does it take to burn off Kebab plate with bulgur and vegetables?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab plate with bulgur and vegetables?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 18% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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