Kebab with Flatbread and Salad calories & nutrition
Kebab with Flatbread and Salad contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 47g fat, 54g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab with Flatbread and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Kebab | 120 g | 360 | 28 | 0 | 26 |
| Flatbread | 100 g | 280 | 4 | 52 | 8 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Parsley | 5 g | 2 | 0 | 0 | 0 |
| Oil/Fat from Kebab | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Kebab · Flatbread · Red Onion · Parsley · Oil/Fat from Kebab
How does Kebab with Flatbread and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Doner Kebab | 420g | 890 | 45g | +105 kcal, more protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | +42 kcal, more protein |
| Chicken Doner Kebab in Pitta | 360g | 782 | 45g | -3 kcal, more protein |
| Chicken Kebab/Gyro | 430g | 820 | 57g | +35 kcal, more protein |
Frequently Asked Questions
Is Kebab with Flatbread and Salad healthy?
In moderation. Kebab with Flatbread and Salad is calorie-dense at 302 kcal/100 g. With 34g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Kebab with Flatbread and Salad good for weight loss?
At 785 calories per serving, Kebab with Flatbread and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab with Flatbread and Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab with Flatbread and Salad?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 302 kcal/100 g (high)
- Top calorie contributors: Lamb Kebab, Flatbread, Oil/Fat from Kebab
How long does it take to burn off Kebab with Flatbread and Salad?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab with Flatbread and Salad?
- kcal: 39% of daily intake
- Fat: 67% of daily intake
- Carb: 27% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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