Kebab with Fries and Salad calories & nutrition
Kebab with Fries and Salad contains 1658 calories per serving (83% of a 2,000 kcal daily diet), with 102g fat, 126g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab with Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kebab meat | 200 g | 500 | 35 | 5 | 40 |
| French fries | 250 g | 750 | 35 | 95 | 8 |
| Garlic sauce | 80 ml | 320 | 30 | 10 | 2 |
| Tomato sauce | 60 ml | 60 | 2 | 10 | 2 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 30 g | 4 | 0.03 | 0.8 | 0.2 |
| Tomato | 30 g | 5 | 0.05 | 1.1 | 0.2 |
| Red onion | 15 g | 6 | 0.02 | 1.4 | 0.2 |
| Pickled cabbage | 20 g | 5 | 0.05 | 1 | 0.1 |
| Parsley | 2 g | 1 | 0.01 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kebab meat · French fries · Garlic sauce · Tomato sauce · Iceberg lettuce · Cucumber · Tomato · Red onion · Pickled cabbage · Parsley
How does Kebab with Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beyti Kebab with Salad and Mezes | 830g | 1390 | 75g | -268 kcal, more protein |
| Chicken Biryani with Kebabs | 410g | 787 | 44g | -871 kcal, less protein |
| Chicken Doner Kebab | 420g | 890 | 45g | -768 kcal, less protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | -831 kcal, less protein |
Frequently Asked Questions
Is Kebab with Fries and Salad healthy?
In moderation. Kebab with Fries and Salad is calorie-dense at 225 kcal/100 g. With 53g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is Kebab with Fries and Salad good for weight loss?
At 1658 calories per serving, Kebab with Fries and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab with Fries and Salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab with Fries and Salad?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: French fries, Kebab meat, Garlic sauce
How long does it take to burn off Kebab with Fries and Salad?
- Jogging: ~189 min
- Cycling: ~219 min
- Walking: ~406 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab with Fries and Salad?
- kcal: 83% of daily intake
- Fat: 146% of daily intake
- Carb: 63% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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