Kebab with Potato Wedges and Flatbread calories & nutrition
Kebab with Potato Wedges and Flatbread contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 77g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab with Potato Wedges and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Kofta Kebab | 100 g | 280 | 20 | 5 | 20 |
| Potato Wedges | 150 g | 225 | 8 | 32 | 3 |
| Flatbread (Pita) | 70 g | 190 | 3 | 35 | 6 |
| Mixed Salad | 50 g | 20 | 0.5 | 3 | 1 |
| Tzatziki/Yoghurt Sauce | 30 g | 45 | 3 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Kofta Kebab · Potato Wedges · Flatbread (Pita) · Mixed Salad · Tzatziki/Yoghurt Sauce
How does Kebab with Potato Wedges and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Doner Kebab | 420g | 890 | 45g | +130 kcal, more protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | +67 kcal, more protein |
| Chicken Doner Kebab in Pitta | 360g | 782 | 45g | +22 kcal, more protein |
| Chicken Kebab/Gyro | 430g | 820 | 57g | +60 kcal, more protein |
Frequently Asked Questions
Is Kebab with Potato Wedges and Flatbread healthy?
In moderation. Kebab with Potato Wedges and Flatbread is calorie-dense at 190 kcal/100 g. With 32g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Kebab with Potato Wedges and Flatbread good for weight loss?
At 760 calories per serving, Kebab with Potato Wedges and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab with Potato Wedges and Flatbread?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab with Potato Wedges and Flatbread?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Lamb Kofta Kebab, Potato Wedges, Flatbread (Pita)
How long does it take to burn off Kebab with Potato Wedges and Flatbread?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab with Potato Wedges and Flatbread?
- kcal: 38% of daily intake
- Fat: 49% of daily intake
- Carb: 39% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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