Kebab with Rice, Hummus and Salsa calories & nutrition
Kebab with Rice, Hummus and Salsa contains 984 calories per serving (49% of a 2,000 kcal daily diet), with 52g fat, 69g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab with Rice, Hummus and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Kebab | 150 g | 450 | 30 | 0 | 45 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Hummus | 80 g | 220 | 16 | 12 | 8 |
| Pico de Gallo (Salsa) | 70 g | 20 | 0.5 | 4 | 1 |
| Garlic Sauce (Tzatziki/Yoghurt Sauce) | 30 ml | 60 | 5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Kebab · White Rice · Hummus · Pico de Gallo (Salsa) · Garlic Sauce (Tzatziki/Yoghurt Sauce)
How does Kebab with Rice, Hummus and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Doner Kebab | 420g | 890 | 45g | -94 kcal, less protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | -157 kcal, less protein |
| Chicken Doner Kebab in Pitta | 360g | 782 | 45g | -202 kcal, less protein |
| Chicken Kebab/Gyro | 430g | 820 | 57g | -164 kcal, less protein |
Frequently Asked Questions
Is Kebab with Rice, Hummus and Salsa healthy?
In moderation. Kebab with Rice, Hummus and Salsa is calorie-dense at 193 kcal/100 g. With 60g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Kebab with Rice, Hummus and Salsa good for weight loss?
At 984 calories per serving, Kebab with Rice, Hummus and Salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab with Rice, Hummus and Salsa?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab with Rice, Hummus and Salsa?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Lamb Kebab, White Rice, Hummus
How long does it take to burn off Kebab with Rice, Hummus and Salsa?
- Jogging: ~112 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab with Rice, Hummus and Salsa?
- kcal: 49% of daily intake
- Fat: 74% of daily intake
- Carb: 35% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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